The Meluka Australia Blog — 3 in 1 Gut Nutrition System

In today’s fast-paced world, managing stress is an unavoidable part of life, with everyone juggling their own slew of daily demands. While short bursts of stress can be helpful in getting things done, chronic stress is a different story and it can take a significant toll on your health, particularly your gut. The culprit? Cortisol, the body’s primary stress hormone. The Cortisol-Gut Connection Cortisol is a hormone produced by your adrenal glands in response to stress. It plays an essential role in regulating various bodily functions, including metabolism, blood sugar levels, and the body’s "fight or flight" response. However, when...

As winter settles in and the days grow colder, keeping your immune system strong becomes crucial to stay healthy throughout the season. Beyond the usual strategies like diet and exercise, sleep is an often-overlooked yet vital factor in winter immunity. Yes, that nightly ritual isn't just about feeling refreshed, it's a key player in fortifying your body against seasonal bugs. Your secret weapon against winter bugs Sleep isn't just downtime for your body; it's essential for maintaining a robust immune system. During sleep, your body produces cytokines: proteins crucial for immune function. These cytokines regulate inflammation and help your body...

Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.

Being on antibiotics are a great way to combat illness and maintain health. However, they can also destroy the good bacteria in your gut. Learn how probiotics and postbiotics can help restore your microbiome balance!