멜루카 호주 블로그 — P3 Gut Builder

Can't get through the day without at least one cup of coffee? You’re not alone. According to research group McCrindle, 75% of Aussies drink at least one cup of coffee daily, and 28% report consuming three or more cups each day. Coffee is a popular choice for boosting energy, but its benefits go beyond that. Studies show that coffee consumption may reduce the risk of diabetes, while also promoting brain and heart health. Plus, coffee is a rich source of antioxidants, which help combat inflammation and protect the body from damage and disease.   Your Morning Brew & your Gut...

Find yourself feeling overwhelmed, fatigued, and emotionally exhausted? This might be a sign of burnout. Recent research has shown that nearly half of working adults in Australia report experiencing burnout. When you feel burnout, it is important to take note of when these symptoms occur and their impact on your daily life- even your gut. At the same time, look to build 3 simple habits to help bring back balance. 1. Prioritise Sleep Quality sleep plays a crucial role in enhancing cognitive function and emotional resilience. Research shows that restorative sleep contributes to improved memory, cognitive function and overall brain health....

Life expectancy in Australia has increased by more than 40% in the last century. However, the rise in longevity has also seen a rise in the length of time individuals spend in ill health. 60% of Australians live with at least one long-term health condition like diabetes, heart disease or arthritis, and 40% have two or more long-term health conditions. While there might not be a magic pill for healthy aging, research is increasingly pointing towards our gut microbiome as a key player in helping us live healthier for longer. Central to repair and defence Home to 70% of the body’s immune...

There are many ways a healthy gut can lead to an improved sex life. Give your general and sexual health a boost from the inside with Meluka’s P3 Gut Builder. Gut health goes far beyond just digestive wellness– it’s an important factor in your mental and emotional health. And now, there’s growing evidence that gut health can play a significant role in enhancing your sex life. Understanding the connection between a healthy gut and sexual health can pave the way for improved intimacy and overall happiness. A Healthy Gut for a Healthy Sex Life It’s not surprising that your sex drive...