The Wellness Buzz

What are postbiotics?

Accredited Practising Dietitian Chloe McLeod takes a look at postbiotics and how P3 Gut Builder is a game-changer for building better gut health.

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How to Look After Your Gut in Your 30s, 40s, 50s & Beyond

How to Look After Your Gut in Your 30s, 40s, 50s & Beyond

As we age, our bodies and lifestyles undergo changes, making it crucial to recognise that the ways we care for...

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A guide to probiotic and postbiotic strains for winter wellbeing

A guide to probiotic and postbiotic strains for winter wellbeing

As winter fast approaches and the echo of sneezes increases tenfold, it’s more important than ever to prioritise your immune...

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The power of the gut-brain axis: How our gut can impact mental wellbeing

The power of the gut-brain axis: How our gut can impact mental wellbeing

Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.
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Probiotics: The Ultimate Workout Companion

Probiotics: The Ultimate Workout Companion

While exercise enthusiasts and those dedicated to physical fitness emphasise training, nutrition, and recovery, there's an often-overlooked factor that can...

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Probiotic Consumption 101

Probiotic Consumption 101

In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.

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Microbiome, Gut Health and Allergies: Understanding How It’s All Connected

Microbiome, Gut Health and Allergies: Understanding How It’s All Connected

Allergies affect around 20% of Australia’s population, with their prevalence only expected to surge by a staggering 70% by 2050....

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Prevention is sweeter than cure

Discover why making healthy food choices every day is one of the best things we can do to stay healthy with accredited dietitian Chloe McLeod.

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Gut Boosting Margarita Mocktail

Gut Boosting Margarita Mocktail

Looking for a fun, gut healthy mocktail idea to enjoy this weekend? Try out this Gut Boosting Margarita Mocktail! To create...

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Hydrating raw honey, finger lime and avocado face mask

Hydrating raw honey, finger lime and avocado face mask

If you haven’t been incorporating raw honey into your skincare routine, here's an easy way to start! Try this homemade face...

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Entertaining over spring? Here are some of our favourite healthy snack ideas

Entertaining over spring? Here are some of our favourite healthy snack ideas

We’ve got some amazing ideas for snacks and drinks that will not only please your guests this spring, but also help super-charge their gut health and overall wellbeing with Meluka’s product range.
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3 Easy Changes to Kickstart your Spring Gut-Health Reset

3 Easy Changes to Kickstart your Spring Gut-Health Reset

With spring welcoming us into the warmer months, why not use this time to embrace a gut-health reset? Here's how you can get started!
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From the inside out: Top benefits of probiotic for your skincare

From the inside out: Top benefits of probiotic for your skincare

The power of probiotics is such that it can not only improve your gut health, but also enhance your skin’s microbiome. No matter what skin type you have, adding probiotics to your regular skincare regimen or diet can allow the good bacteria to flourish, thereby promoting better skin health while minimising unhealthy skin issues.
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How to Improve your Gut Health in 3 Easy Ways

How to Improve your Gut Health in 3 Easy Ways

The building blocks to better gut health can be achieved in a number of ways, from eating a diversity of plants, to moving more often and finding healthier ways to manage your stress.

If you’re ready to boost your gut health for better overall wellbeing, we’ve covered a few key areas to focus on. You can then take the leap by signing up to our 7 Days to Better Gut Health program.

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5 reasons why postbiotics are essential for building better gut health with Chloe McLeod

5 reasons why postbiotics are essential for building better gut health with Chloe McLeod

Postbiotics have gained a lot of attention recently for their gut health benefits. They are the bioactive compounds which are...

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The Power of Probiotic Skincare

The Power of Probiotic Skincare

Prepare for the next big thing in skincare! Probiotic skincare is all about optimising the powerful properties of ‘good’ bacteria in our skin. The benefits of this powerful regimen include reduced inflammation, anti-ageing qualities and more.
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