The Wellness Buzz

What are postbiotics?

Accredited Practising Dietitian Chloe McLeod takes a look at postbiotics and how P3 Gut Builder is a game-changer for building better gut health.

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How Gut Health May Be Impacting Your Energy Levels

How Gut Health May Be Impacting Your Energy Levels

The dreaded saying, "we are what we eat," seems to be gaining more truth with each passing day. Have you...

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Top 10 pre-, pro- and postbiotic staples to have for building better gut health with Chloe McLeod

Top 10 pre-, pro- and postbiotic staples to have for building better gut health with Chloe McLeod

When it comes to optimising our gut health, nutrition plays a key role. Three areas of focus that can help to build better gut health are prebiotics, probiotics and postbiotics. Let’s review what prebiotics, probiotics and postbiotics are and cover off 10 staples that contain them to help you build better gut health.
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Understanding the gut-immune health connection and how postbiotics can help with Chloe McLeod

Understanding the gut-immune health connection and how postbiotics can help with Chloe McLeod

After the covid pandemic, interest in immune health has been higher than ever. No one enjoys getting sick, so how...

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Probiotics: The Ultimate Workout Companion

Probiotics: The Ultimate Workout Companion

While exercise enthusiasts and those dedicated to physical fitness emphasise training, nutrition, and recovery, there's an often-overlooked factor that can...

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Probiotic Consumption 101

Probiotic Consumption 101

In the world of gut health, 'probiotics' is a familiar term. Yet, we understand that navigating the labyrinth of what they are, how they work, and the benefits of incorporating them into your diet can be complex and confusing. In this blog post, we seek to demystify probiotics and answer your pressing questions to empower you with a better understanding of what they are and how they might fit into your lifestyle.

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Microbiome, Gut Health and Allergies: Understanding How It’s All Connected

Microbiome, Gut Health and Allergies: Understanding How It’s All Connected

Allergies affect around 20% of Australia’s population, with their prevalence only expected to surge by a staggering 70% by 2050....

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Prevention is sweeter than cure

Discover why making healthy food choices every day is one of the best things we can do to stay healthy with accredited dietitian Chloe McLeod.

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Understanding the link between gut health and asthma

Understanding the link between gut health and asthma

Growing evidence suggests that our gut health can play an important role in the development and management of asthma. Taking a closer look at the gut microbiome, the microorganisms within the digestive tract can influence immune function and inflammation throughout the body, including the respiratory system.
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Restoring gut health after antibiotics: How probiotics and postbiotics can help

Restoring gut health after antibiotics: How probiotics and postbiotics can help

Being on antibiotics are a great way to combat illness and maintain health. However, they can also destroy the good bacteria in your gut. Learn how probiotics and postbiotics can help restore your microbiome balance!
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Myth busters: Setting the record straight on probiotics

Myth busters: Setting the record straight on probiotics

The popularity of probiotics has skyrocketed in recent years as we become more aware of the connection between our gut health and overall wellbeing. Here, we debunk some common myths about probiotics to help you make more informed decisions about your gut health.
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Gut health and weight loss: What’s the link?

Gut health and weight loss: What’s the link?

Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.

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How probiotic strains and superfood combinations can help with gut concerns

How probiotic strains and superfood combinations can help with gut concerns

Your gut health can impact every facet of your daily life, so it’s important to stay on top of it as best you can. Meluka has a range of products you can add to your diet to support gut health and overall wellbeing – and you can start making changes today with a three-step gut health reset.
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Prebiotics, probiotics, postbiotics and synbiotics: What’s the best for gut health?

Prebiotics, probiotics, postbiotics and synbiotics: What’s the best for gut health?

To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.

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Understanding colony forming units (CFUs) and which probiotic strains are important for gut health

Understanding colony forming units (CFUs) and which probiotic strains are important for gut health

No matter where you are on your journey towards better gut health, knowing the science of the gut can help you better understand how your body functions. Learn more about colony forming units (CFUs), the different kinds of probiotic strains as well as the benefits they can provide.
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