Learn more about the gut-brain axis and how it plays a significant role in our wellbeing and even, our mental health.

The popularity of probiotics has skyrocketed in recent years as we become more aware of the connection between our gut health and overall wellbeing. Here, we debunk some common myths about probiotics to help you make more informed decisions about your gut health.

Having diverse and balanced gut bacteria can help lead to consistent body weight regulation, while improved digestion can minimise bloating and pain. Learn how prebiotics, probiotics and postbiotics can play a key role when it comes to your overall weight.

To break down the jargon and help set you on the path to better gut health, here we look at prebiotics, probiotics, postbiotics and synbiotics and their potential health benefits.