멜루카 호주 블로그 — bloating

If you’re managing IBS, you’re likely no stranger to the delicate balance required to keep your gut happy. Irritable Bowel Syndrome (IBS) affects the large intestine and can cause uncomfortable symptoms like bloating, cramping, gas, and changes in bowel habits. For many, diet plays a critical role in managing these symptoms, and that’s where the low FODMAP diet comes in. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that can be tough for some to digest. For people with IBS, these carbs can ferment in the gut, causing gas and discomfort, which is why eliminating or reducing FODMAPs...