One in two Australians experience symptoms of poor gut health. This innovative postbiotic tonic could help.
Many of us struggle with indigestion. For Sue, it was a battle that ruled her entire life. “I could not eat anything after 2pm — not even enjoy a glass of wine,” she says. “The indigestion I endured throughout the afternoon was bad and when I went to bed, I was awoken with bad reflux which kept me awake.” “I suffered badly. [I didn’t get] much sleep. Therefore, I was tired all day.” Sue was one of the many Australians who suffered from poor gut health. The CSIRO has found that over 50 per cent of Australians experience unpleasant gut symptoms such as bloating, gas and constipation. For some, poor gut health manifests as skin irritations and inflammation; for others, trouble with fatigue and managing emotions. But not everyone realises how those issues can be traced back to their gut microbiome.
A gut feeling
In recent years, there’s been a wealth of new research to show that our gut microbiome has a huge impact on both our physical and mental health. A healthy gut improves our immunity, mood, digestion and energy. An unbalanced one can wreak havoc on our wellbeing in a variety of ways. Caring for our gut is a holistic endeavour that includes a good diet, regular exercise and limiting alcohol consumption. There’s also the option of taking prebiotics, probiotics and – the newest biotic on the block – postbiotics.
improvement in their symptoms after one month, with 6 out of 10 citing an improvement within just days.
Sue is one of them. “Since I started P3, I noticed the difference,” she says. She takes her P3 15 minutes before breakfast and enjoys the taste. Now, Sue says she has no indigestion and no reflux. “I can enjoy a glass of wine and eat dinner or whatever I like. I sleep so well. I noticed a big change in myself.”
No simple test
For many of us, gut health is an issue that requires lifelong management. But a period of poor gut health can also be triggered by something like a course of
medication, particularly antibiotics.
That’s what happened to Cindy. “Quite a few months ago I completed a course of medication for gastritis,” Cindy says. “My gut was really quite sensitive. I had really low energy and was quite fatigued. “I started out by purchasing a bottle [of P3] and within three days, my energy increased but also remained consistent. I’m now on my second bottle and my gut feels so much stronger, the times between my fatigue are becoming less and less.”
There’s no one simple test for our gut health. Rather, there’s symptoms that indicate something might not be quite right. Digestive symptoms like gas, bloating, constipation, diarrhoea and heartburn are tell-tale signs of a gut that’s struggling. But even things like regularly catching colds can be a sign our gut needs a little TLC. “I cannot believe the positive impact P3 has had on my overall health and wellbeing,” says Cindy. If you’re looking for gut health support, Meluka P3 Gut Builder could be worth considering.
