Stocking your pantry with essential gut-nourishing ingredients is a great way to promote digestive wellbeing. Having these staple ingredients readily available helps to simplify the process of preparing tasty, gut-friendly meals. Check out our top picks for a gut-healthy pantry and put them on your next shopping list.   The tasty daily ritual for building a healthy gut Build a healthy, thriving gut with P3 Gut Builder. Take it as a delicious daily postbiotic tonic to fast-track the benefits directly to your digestive system to build a thriving gut microbiome for better gut health and overall wellbeing. Prebiotics- help build...

Amidst the festive joys, nurturing our gut health can be challenging with all of the Christmas and New Year celebrations. To support your gut health throughout this holiday season we’ve partnered with CAPI to curate the perfect probiotic-rich Citrus Crush Mocktail. What you'll need: Meluka P3 Gut Builder CAPI Cranberry Soda An orange Large ice tray Method: Thinly slice up your orange. Remove ⅓ of the orange slice and save these pieces for later. Fill your ice tray halfway with water. Fold in 3-4 slices of orange into each cube to create a rose shape. Freeze your orange ice roses....