Whether you're left feeling uncomfortable with a belly bulge in your jeans or looking bloated after a meal, bloating can be an unwelcome companion at mealtime. Ingredients rich in fibre, anti-inflammatory properties, and digestive enzymes can help relieve bloating and promote better digestion. Ginger Known for its anti-inflammatory properties, ginger aids digestion by speeding up the process of stomach emptying and reducing gas. You can add fresh or powdered ginger to tea, smoothies, or meals to ease bloating. Peppermint Peppermint has muscle-relaxing properties that can ease bloating by helping gas pass through the digestive tract. Keep peppermint tea on hand...