Recently finished a course of antibiotics and feel like your gut health has taken a hit? Check off these 3 things today.

Fill up on plants

Eating up to 30 different plant foods weekly can help promote gut microbiome diversity. Plants are also a good source of prebiotics, which help to fuel the growth of healthy gut bacteria.

Avoid foods that disupt the gut

Limit consumption of highly processed foods and sugary foods which can fuel the growth of harmful gut bacteria.

Pack in more probiotics

Loading up on more probiotic-rich foods such as yoghurt and fermented vegetables can help restore balance to a disrupted gut microbiome. A daily serving of Meluka’s gut tonics and powders is a quick and easy way to deliver the goodness of probiotics straight to your gut.

Your easy routinue for gut and immune health

Regularly feeling run down or recovering from an illness? Adding a daily scoop of Care+ to your routine can help nourish your gut and support nutrient absorption for digestive wellbeing and immune health. Care+ helps nourish your gut and support nutrient absorption for overall wellbeing and improved energy. Mild in flavour, it can be easily added to food or simply stirred into water. It’s easy to add to your current diet to help you feel in control of your general wellbeing.

• Specialised triple-action pre-, pro- & postbiotics blend to help support your overall wellbeing and energy levels.
• Meluka’s propietary Lactobacillus rhamnosus Beebiotic MAP01® probiotic strain, linked to scientific studies for improved general health and gut microbial diversity.
• Now with more prebiotic-rich inulin to help nourish good bacteria and create a healthy balance in the gut microbiome.
• At least 7 billion CFUs per serve.
• Functional superfoods that are naturally high in antioxidants and enzymes known to help fight inflammation and aid digestion.
• Mild flavour, easy to enjoy with food or drinks.
• No artificial flavours or colours.