Being hit with brain fog can make simple tasks feel difficult, from memory recall to staying focused or even finding the right words. While brain fog can occur after a bout of illness or stress, it can also be linked to gut health issues. Here are some clues that might indicate a connection.

Increased Sensitivity

If you have recently noticed increased food or environmental sensitivity, this might be a signal of an imbalance in your gut microbiome. An imbalanced gut microbiome can contribute to a leaky gut, where the intestinal lining becomes more permeable. This can also contribute to inflammation and an imbalanced immune system, increasing the body’s sensitivity to various triggers.

Digestive Symptoms

If you're experiencing new digestive issues like bloating, acid reflux, or change in bowel movements alongside brain fog, this could be a sign of a gut-brain connection. It is important to keep in mind that our gut and brain are in constant communication, often referred to as the "gut-brain axis." This involves a bidirectional relationship where each can affect the other.

Skin Inflammation

Our gut microbiome balance plays an important role in regulating inflammation and immune responses, which can directly impact skin health. An imbalanced gut microbiome can lead to increased inflammation, which can contribute to various skin concerns, such as eczema, psoriasis, and acne.

Start with your Gut

Getting your gut health back on track can be key to feeling at your best. Our gut microbiome impacts our physical and mental health. Beyond controlling digestion and nutrient absorption, it plays an important role in immune response and mood regulation. An easy way to build a healthy gut microbiome is with a daily serving of postbiotics with P3 Gut Builder. A daily serving is packed full of gut-beneficial metabolites that help to fast-track the goodness directly to your digestive system. This triple-action postbioitc tonic is deliciously easy to enjoy as a daily health shot or can be added to water and smoothies.