After a weekend of socialising and enjoying a few drinks, you might start feeling the effects and more specifically, your gut. Alcohol can disrupt the balance of good bacteria in your gut, often leading to discomfort, reflux, bloating, and irregular bowel movements.
How Alcohol Impacts Your Gut
Alcohol can affect your gut in a number of ways:
Gut Microbiome Imbalance: Alcohol can disrupt the balance of your gut microbiome, leading to an overgrowth of harmful bacteria and a decrease in beneficial strains.
Inflammation: Drinking can increase inflammation in the gut, which may lead to digestive discomfort and bloating.
Nutrient Absorption: Alcohol can affect the absorption of essential nutrients, impacting your overall health and wellbeing.
Reset and feel Fresher
Fortunately, with a few simple steps, you can help your body recover and set yourself up for a healthier week ahead.
Hydrate: Start by drinking plenty of water to rehydrate your body. Consider adding electrolytes or coconut water for added benefits.
Try including Bitter Foods: Incorporate bitter foods like arugula, dandelion greens, or radicchio into your meals. Bitters can stimulate the production of digestive enzymes and bile, aiding in digestion and helping you feel less bloated.
Limit Caffeine: While it might be tempting to reach for coffee, this could make things worse as it can further dehydrate you. Opt for herbal teas or decaf options instead.
Care+ Gut Nutrition: Mix Care+ Gut Nutrition powder into water or your favourite drink. With ingredients like inulin, green papaya fruit powder, and chamomile flower extract, it helps soothe the digestive system and promote gut health. The blend of prebiotics and postbiotics, such as Lactobacillus rhamnosus and Lactobacillus helveticus, can help with digestion and restore balance to your gut flora.
