Tiredness can hit when life gets busy, however, if you are in good health yet frequently feeling lethargic or lacking energy, it might be time to dive deeper into your lifestyle habits.

Are you eating well?

The foods we eat can impact our energy levels. Foods that contain complex carbohydrates, such as veggies, fruits, whole grains and legumes, can help to regulate blood sugar levels so they rise and fall more gradually. Try keeping track of your food intake and its impact. Do you tend to feel tired around the same time each day? Do certain foods impact your energy levels?

Are you getting quality sleep?

Waking up feeling tired or regularly experiencing interrupted sleep can mean that your body is not getting enough rest. Rest is important as it allows our body to repair itself. Quality sleep also plays a crucial role in maintaining cognitive functions such as memory, problem-solving skills, and emotional regulation. To improve your sleep quality, consider establishing a regular sleep schedule and limiting exposure to screens before bedtime. Keep your sleeping temperature between 15 and 19 degrees Celsius. This helps your body maintain a steady temperature to prevent sweats and insomnia.

Have you been keeping active?

While it might seem counterintuitive, exercising frequently can help improve energy levels. Exercising can help promote the circulation of blood flow, which allows your body to use energy more efficiently. Regular physical activity can also help to strengthen your heart and lungs, allowing them to pump oxygen more efficiently. This helps to provide your body with the energy it needs to function at its best.

Better together for your gut and overall wellbeing

Eating well and looking after your gut can also help to lift energy levels. Keeping your diet balanced by including foods rich in fibre such as whole grains, fruits, and vegetables can help build good gut health by promoting a diverse microbiome. This, in turn, helps regulate digestion, improve nutrient absorption, and reduce inflammation—key factors in sustaining energy. Additionally, the gut plays a major role in producing neurotransmitters like serotonin, which impacts mood and energy levels. By nourishing your gut with the right foods, you're more likely to feel energised, focused, and less fatigued throughout the day.

Care+ Gut Nutrition is an easy way to nourish your gut with its specialised blend of probiotic and posbiotic strains, prebiotics and functional superfoods. Adding a scoop of Care+ to your daily serving of P3 Gut Builder can help to boost energy and wellbeing by supporting nutrient absorption and digestion.