Experiencing sluggish digestion can leave you feeling heavy and uncomfortable. Fill your fridge and pantry with these tasty gut-fuelling ingredients to give your metabolic health and digestion a boost.
Kiwifruit
Kiwis are packed with fibre and an enzyme called actinidin that can help your body break down protein more efficiently. The fibre content in kiwifruit can also help to aid in digestion and promotes the production of short-chain fatty acids by the microbiome, which can improve metabolic health.
Broccoli
Broccoli is rich in fibre that aids digestion while helping to feel full. It can also help contains glucoraphanin, which can help boost your metabolism by increasing energy expenditure and reduce body fat.
Ginger
If your digestion is feeling sluggish, ginger needs to be a staple in your kitchen. Ginger contains a natural component called gingerol, that supports gastrointestinal motility― the rate at which food moves along the digestive tract.
Celery
Often refered as a negative calorie food, celery is high in both soluble and insoluble fibre while being low in calories. It is also low on the glycemic index, this means that it has a slow, steady impact on blood sugar when consumed.
Pineapple
While a pineapple might be controversial choice for a pizza topping, it is an easy pick for improving digestion. Not only is it high in fibre, it also contains digestive enzymes known as Bromelain combination that can help digest protein.
Your daily staple to kickstart digestion & metabolic health
If your digestive system is feeling sluggish, adding a daily scoop of Clean+ can help kickstart your body’s natural cleansing process to support metabolic health and digestion. Ready to enjoy a gut health reset? A daily scoop of Clean+ can help give you a boost with:
- Specialised triple-action pre-, pro- & postbiotics blend to help kickstart your metabolic health improvement journey.
- Meluka’s propietary Lactobacillus rhamnosus Beebiotic MAP01® probiotic strain, linked to scientific studies for improved general health and gut microbial diversity.
- At least 7 billion CFUs per serve.
- Functional superfoods, including celery seed, chamomile and milk thistle, known to alleviate symptoms of bloating and gas while kickstarting your body's natural cleansing process.
